From the Book - First Edition.
Decoding anxiety disorders
Freaking out! : anatomy of a panic attack
Anxiety disorder : what causes it and who's at risk?
The surprising science behind neurogenesis meditative therapy : what's thought got to do with it?
Eight steps to freedom: the escape anxiety program
Step 1: conquering codependent control issues
Step 2: dismantling perfectionism
Step 3: surrendering shame and forgiving yourself
Step 4: releasing resentment and forgiving others
Step 7: making conscious choices about your feelings
Step 8: rewriting your internal dialogue
Information and resources for anxiety sufferers
Appendix one: nutrition for peace of mind
Appendix two exercise and anxiety
Appendix three substance abuse and addiction resulting from anxiety disorders