Catalog Search Results
1) Calm
Author
Language
English
Description
"Early readers will learn to recognize and comprehend the feeling of being calm through relatable situations and examples. Utilizing full-page, engaging photographs alongside simple text and relevant sight words, this book is a helpful guide that aids young readers in navigating their emotions while also providing an opportunity to practice their reading skills"--
Author
Language
English
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Language
English
Description
"Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing"--Amazon.
Author
Publisher
DK Publishing
Pub. Date
2019.
Edition
First American edition.
Physical Desc
72 pages : color illustrations ; 29 cm
Language
English
Description
Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
6) Don't panic
Author
Language
English
Description
"What can you do to stop your brain from hitting the panic button? How can you be a 'future friend' to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset."--
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