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Author
Language
English
Formats
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Language
English
Appears on these lists
Description
Bernadette is a frightfully intelligent wife and mother whose intense allergy to Seattle specifically, and to people in general, has driven her to hire a virtual assistant in India to execute even her most basic tasks. Then her daughter, Bee, insists on a family trip to Antarctica as her reward for getting perfect grades in middle school, and Bernadette is faced with the daunting prospect of actual human interaction. And then Bernadette disappears....
Author
Language
English
Appears on these lists
Description
"Each member of Erik Sheepflattener's modern-day Viking-heritage family has a motto to live by. Erik is developing a motto he can truly believe in : AVOID STUFF. But when he and his older sister Brunhilde spend the summer with their rough-and-tumble cousins in Minnesota, axe-wielding Bru gets the idea to name and conquer all of Erik's fears."
Author
Language
English
Formats
Description
A freshman at MIT, seventeen-year-old Mei Lu tries to live up to her Taiwanese parents' expectations, but no amount of tradition, obligation, or guilt prevent her from hiding several truths--that she is a germaphobe who cannot become a doctor, she prefers dancing to biology, she decides to reconnect with her estranged older brother, and she is dating a Japanese boy. Can she find a way to be herself, before her web of lies unravels?
Author
Language
English
Formats
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Author
Language
English
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Does the uncertainty and chaos of life keep you up at night? Chances are, you or someone you know seriously struggles with anxiety. Lucado invites readers to delve into Philippians 4:6-7: Do not...
Author
Language
English
Formats
Description
Anxiety is natural. Calm is learned.
If you didn’t learn yesterday, you can learn today.
It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how.
Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these...
Author
Publisher
VIZ Media, LLC
Pub. Date
2023.
Edition
Shonen Sunday edition.
Physical Desc
189 pages : chiefly illustrations ; 19 cm.
Language
English
Description
Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Tadano's sister and mom are super supportive about his romantic prospects-- they just somehow got the wrong idea about who he's dating!...
Author
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Edition
Shonen Sunday edition.
Physical Desc
189 pages : chiefly illustrations ; 19 cm.
Language
English
Description
"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi's cell phone meets its watery doom at the bottom of the bathtub, but disaster is averted when her dad helps her get a fancy new...
Author
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Edition
Shonen Sunday edition.
Physical Desc
189 pages : illustrations ; 20 cm.
Language
English
Description
"Komi is in her final year of high school, and that means she's running out of time to achieve her goal of making 100 friends! She starts off strong on the first day of classes, but a cynical new classmate's bitter outlook soon sparks a school-wide battle royale. Can Komi make a new ally in the trenches, or will pessimism win the day?"--
Author
Publisher
VIZ Media, LLC
Pub. Date
[2024]
Edition
Shonen Sunday edition.
Physical Desc
189 pages : illustrations ; 20 cm
Language
English
Description
"Now that Komi and Tadano are an official couple, Komi's dad wants another chance to bond with his daughter's boyfriend, this time on a sauna date! It's just as awkward as it sounds, but Tadano manages to make things even more cringe when heat-induced delirium prompts him to ask Komi's dad the worst question in the history of questions--how do you kiss a girl?"--
Author
Publisher
VIZ Media, LLC
Pub. Date
[2022]
Edition
Shonen Sunday edition.
Physical Desc
189 pages : chiefly illustrations ; 19 cm.
Language
English
Description
"It's a new year full of new challenges! Komi's class trip is going to be overseas this time, but the terrifying adventure begins now as Komi must gather her courage to go to the passport office and hand in her paperwork!"--
17) Arachnophobia
Publisher
Hollywood Pictures Home Video
Pub. Date
[1999?]
Edition
Widescreen presentation.
Physical Desc
1 videodisc (110 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A doctor who is deathly afraid of spiders moves his family to a small town where the disgusting arachnids are attacking the townspeople. He must overcome his fear to save the community, but it may already be too late!
Author
Publisher
New Harbinger Publications
Pub. Date
[2014]
Physical Desc
240 pages ; 23 cm.
Language
English
Description
"Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating-not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there...
Author
Publisher
VIZ Media, LLC
Pub. Date
[2021]
Edition
Shonen Sunday edition.
Physical Desc
189 pages : chiefly illustrations ; 20 cm.
Language
English
Description
"It's the day of the sports festival at Itan High and the students are brimming with competitive spirit! But when Tadano forgets his lunch, his classmates put aside their rivalries and team up to make sure he gets full. Can Komi and Manbagi work up the courage to hand-feed their crush, or will they be the only lunchtime losers?"--Back cover.
Author
Publisher
VIZ Media, LLC
Pub. Date
[2022]
Edition
Shonen Sunday edition.
Physical Desc
185 pages : chiefly illustrations ; 20 cm.
Language
English
Description
"The culture festival might have been a huge success, but Komi and Manbagi are still reeling from the shocking discovery that they both like Tadano! When everyone goes to karaoke after the festival closes, the girls see a perfect opportunity to woo their crush. Too bad neither of them can sing!"--
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