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3) Water steps
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English
Description
Eleven-year-old Kyna, terrified of water since her family drowned in a storm that nearly took her life as well, works to overcome her phobia when her adoptive parents, Irish immigrants with a mysterious past, rent a cabin on Lake Champlain for the summer.
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Brandon is terrified of everything especially the wooden dummy, Slappy, that Ray got from Jonathan Chiller's HorrorLand gift shop. In order to throw his big New Year's Eve party, Ray's parents make him promise to leave Brandon alone, but strange, mean-spirited things keep happening to his little brother, and Slappy always seems to be around for it.
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"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...
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From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy.
Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...
8) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
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English
Description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable...
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Formats
Description
"Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water-it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation...
Author
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Deutsch
Description
Roger Baker, der nach Jahren der wissenschaftlichen Beschäftigung mit dem Thema "Panikattacken" selbst Betroffener wurde, zeigt eine klare Perspektive auf: Es ist möglich, Panikattacken zu überwinden, aber es ist eine Illusion, für immer von allen Angstzuständen frei sein zu wollen. Was jeder Patient verlieren kann, ist die Angst vor der Angst. Und zu diesem Ziel hin gibt es praktische und für jeden realisierbare Schritte, die in diesem Buch...
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Please note: This is a companion version & not the original book.
Book Preview: #1 At the dance studio, Jim was a regular. Every Sunday evening, Tomas held a group lesson that morphed into a social dance. That evening, he asked everyone to clear the floor except Mayumi, who had a surprise performance for them all.
#2 Jim's mother, Maeve, was a fear of being judged by the neighbors. She was always scrutinizing her sons, making sure they were clean...
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Description
Face It with Love: The Guide to Conquering Fear' is an authoritative guide to help readers identify the fear that holds them back, get in the room with fear and overcome it for good. It's not about moving the mountain, rather standing in front of the mountain until it moves. By doing so, readers experience an open pathway to fulfill their dreams.. Today, perhaps like no other time in modern history people are gripped, crippled and ridiculed by fear....
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Description
Why write another book on anxiety? After all, if the hundreds of books that are already published and available don't have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on levels of the mind, body, and spirit. This book is...
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If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks,...
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Español
Description
No se pierde con las pérdidas. En la vida los cambios son constantes, pero pocas veces advertimos que al modificarse las circunstancias se generan pérdidas y ganancias. En este movimiento perenne a veces uno sufre la pérdida de un ser querido o la falta de algo que uno valoraba; un empleo, una relación amorosa, quizá la salud. La reacción natural es sentir tristeza, enojo, dolor, pero en medio de todos esos sentimientos uno debe serenarse y...
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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...
19) Cognitive Biases And The Blind Spots Of Critical Thinking: Master Thinking Clearly, Learn Conceal
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English
Description
You Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Cognitive Biases and Blind Spots of Critical Thinking Blighting Your Decision Making? Then Read On!
Are you one of those people who find it difficult to get along with people or read situations? Do you feel that your life would change considerably for the better if you could get rid of your cognitive biases and improve your critical thinking skills? Have you always been...
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English
Description
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every...
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