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English
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Language
English
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Description
Bernadette is a frightfully intelligent wife and mother whose intense allergy to Seattle specifically, and to people in general, has driven her to hire a virtual assistant in India to execute even her most basic tasks. Then her daughter, Bee, insists on a family trip to Antarctica as her reward for getting perfect grades in middle school, and Bernadette is faced with the daunting prospect of actual human interaction. And then Bernadette disappears....
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English
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"Each member of Erik Sheepflattener's modern-day Viking-heritage family has a motto to live by. Erik is developing a motto he can truly believe in : AVOID STUFF. But when he and his older sister Brunhilde spend the summer with their rough-and-tumble cousins in Minnesota, axe-wielding Bru gets the idea to name and conquer all of Erik's fears."
Author
Language
English
Formats
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
5) False memory
Author
Language
English
Formats
Description
In this novel the author weaves a tale of madness, suspense, love, and terror from a startling and true-life psychological condition: autophobia, fear of oneself. Martie Rhodes is a young wife, a successful video game designer, and a compassionate woman who takes her agoraphobic friend, Susan, to therapy sessions. Susan is so afraid of leaving her apartment that even these trips to the doctor's office become ordeals for both women, but with each...
Publisher
20th Century Fox Home Entertainment
Pub. Date
[2019]
Physical Desc
1 videodisc (approximately 109 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
Bernadette Fox, a loving mom, becomes compelled to reconnect with her creative passions after years of sacrificing herself for her family. Bernadette's leap of faith takes her on an epic adventure that jump-starts her life and leads to her triumphant rediscovery.
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