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Bernadette is a frightfully intelligent wife and mother whose intense allergy to Seattle specifically, and to people in general, has driven her to hire a virtual assistant in India to execute even her most basic tasks. Then her daughter, Bee, insists on a family trip to Antarctica as her reward for getting perfect grades in middle school, and Bernadette is faced with the daunting prospect of actual human interaction. And then Bernadette disappears....
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"Each member of Erik Sheepflattener's modern-day Viking-heritage family has a motto to live by. Erik is developing a motto he can truly believe in : AVOID STUFF. But when he and his older sister Brunhilde spend the summer with their rough-and-tumble cousins in Minnesota, axe-wielding Bru gets the idea to name and conquer all of Erik's fears."
4) Water steps
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Eleven-year-old Kyna, terrified of water since her family drowned in a storm that nearly took her life as well, works to overcome her phobia when her adoptive parents, Irish immigrants with a mysterious past, rent a cabin on Lake Champlain for the summer.
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A freshman at MIT, seventeen-year-old Mei Lu tries to live up to her Taiwanese parents' expectations, but no amount of tradition, obligation, or guilt prevent her from hiding several truths--that she is a germaphobe who cannot become a doctor, she prefers dancing to biology, she decides to reconnect with her estranged older brother, and she is dating a Japanese boy. Can she find a way to be herself, before her web of lies unravels?
6) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable...
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"Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water-it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation...
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"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Does the uncertainty and chaos of life keep you up at night? Chances are, you or someone you know seriously struggles with anxiety. Lucado invites readers to delve into Philippians 4:6-7: Do not...
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Quinn's journal is where she writes down everything -- in list format -- that she doesn't want to admit out loud, or even face; once they're written, she can release them and feel a little bit more at peace. When the journal goes missing and her list of biggest fears is posted online with a challenge to face each of them or else have the entire journal go public, it's time for Quinn to move out of the realm of her mind and into real life. She's not...
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help...
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Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing them innovative strategies that boosts their ability to cope and manage Covid-era stress and worry.
This book captivates the reader using a relaxed writing style, which feels as though a friend is talking to them. It lays out 22 tactics that reduce anxiety...
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Do you have a constant anxiety to please others, especially those at the centre of your life (parents, partner, etc.)?
Do you think you don't have the right to claim what will satisfy you erotically?
Do you often downplay and embellish your partner's faults and flaws?
Do you do favors for others in the secret hope that they will return the favor?
Do you constantly project a facade of a happy person, even when you feel broken inside?
Do you often...
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Are you able to venture outside your home without fear of the world? Do you speak in front of crowds without sweating profusely? Are you able to keep the plans with the important people in your life without an irrational fear?
If this sounds like you, then you will not benefit from this audiobook. However, if you are struggling with social anxiety or generalized anxiety disorder, then this is the audiobook for you.
It is chock-full of goodies to...
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A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out.
From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges.
So, whether...
16) The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and preven
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Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading...
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all....
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Are you dealing with mental anxiety at the moment? Are you stuck? Are you finding yourself thinking negative most of the time? Are you unsure about the future and what to do next?
This guided mindful meditation including a nice visualisation about taking a wonderful bath in a bath tube is created to help you relief anxiete, feel neutral or feel better and start to see new opportunities in your future, letting go of the heaviness from the past.
All...
18) Boost Your Confidence & Self Esteem with Inspiring Affirmations, Radically Increase Your Self Awa
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Do your deep-seated insecurities fill you with anxiety and worry? Does your fear of failure keep you from living life to the fullest? Then you need to keep reading...
Recent studies have discovered a shocking fact: 85% of people suffer from low-self esteem. This means that 4 out of 5 people experience feelings of being unlovable, a crippling fear of failure, and social anxiety. MRI studies have shown that certain neural pathways become more active...
19) Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Cont
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Are you often feeling dependent on other people? Would you like to be able to focus mainly on your needs instead than what other want or expect from you? Then keep listening, as this is the right audio book for you.
Every day, thousands of people worldwide constantly sacrifice their own needs, their ambitions and aspirations in favor of someone else's and focus on everyone else's happiness instead than their own needs and well-being. In such kind...
20) Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attach
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English
Description
Do you fear change, or worry that your partner might leave you one day?
Do you find your mind constantly spinning its wheels and not really going anywhere?
Anxiety arises from feeling discomfort as you step into unfamiliar territory. One of the biggest mistakes you make when it comes to achieving what you want in life, or succeeding in your relationships, is setting the bar too low.
You may think, "Low expectations are good. They are comfortable....
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