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A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...
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LA PAZ INTERIOR es un sentimiento de tranquilidad y CONFIANZA, en el que la mente está en calma y no hay pensamientos relacionados con el estrés o la ansiedad. Aunque TÚ tengas una vida ajetreada o seas una persona ansiosa, es posible que hayas experimentado momentos como éste. Quizás cuando estabas con tus seres queridos, PASEANDO por un parque, dándote un baño en el mar, leyendo un libro sobre un tema que te parece interesante. Date cuenta...
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Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo....
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The word MOTIVATION comes from the Latin 'motivus', which means 'cause of movement'. The great IMPORTANCE of motivation is that it is the FUEL that drives us to DO DAILY activities. It also INFLUENCES human behavior to ACHIEVE goals, satisfy needs and obtain pleasurable sensations. A person can have multiple REASONS to exercise, such as LOSS WEIGHT, maintain a good state of HEALTH, feel better about THEMSELVES, among others. All of these reasons are...
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Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can't deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.
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Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way.
It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...
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Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....
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A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As...
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Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers,...
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More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...
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Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias...
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Manage your anxiety and take control of your life
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
The truth about anxiety - Explore what anxiety really is, how it manifests in different...
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Do you want to reset your mindset, leave all the bad things in the past, and move forward with your life with full focus, and determination? This book can help you out. Self-discipline is difficult, especially for a busy individual. The following book will empower you to discipline yourself and maintain your life goals, while also explaining the underlying concepts that can be used to create a strong inner motivation to focus on your life. You will...
14) The Brain
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In this fascinating exploration, delve into the intricate workings of the human brain, the epicenter of our emotions, thoughts, and behaviors. This book takes you on a captivating journey through the neuroscience of emotions, offering a comprehensive look at how the brain processes and influences our feelings. From the amygdala's role in fear to the prefrontal cortex's impact on decision-making, you'll gain profound insights into the mechanisms that...
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Cognitive Behavioral Therapy Series Book #5
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the...
16) Mental Illness Is an Actual Illness: Thoughts, Stories, and Philosophy of Life From Someone Livin
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A riveting memoir, Mental Illness is an Actual Illness, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life...
17) The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief
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Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life....
18) Amor Propio para Mujeres Negras e Hispanas: Sana los Traumas Raciales, Relacionales e Infantiles
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Como mujer negra, has navegado por un mundo que a menudo pasa por alto tus luchas y disminuye tu valor.Pero, ¿qué pasaría si pudieras liberarte de las cadenas de las expectativas sociales y abrazar tu verdadero yo? En "Amor propio para mujeres negras", Nya Love te lleva a un viaje transformador, ofreciendo herramientas y estrategias prácticas para ayudarte a superar traumas pasados, mejorar las relaciones y cultivar una autoestima inquebrantable....
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Visualiza tu éxito: el arte de manifestar tus propósitosEn un mundo en constante cambio, la habilidad de visualizar y manifestar tus propósitos es esencial para alcanzar el éxito deseado. Este libro te guía paso a paso en el proceso de transformar tus sueños en realidades tangibles. Descubre el poder de la visualización y cómo puede impactar positivamente en tu vida. Aprende a definir con claridad tus propósitos y a construir una mentalidad...
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¿Quiere que le vaya bien en el juego de la conquista y aprender a atraer el tipo correcto de mujer? ¿Interesado en dominar el arte de la seducción y aprender a tener una conversación interesante, dejando una impresión positiva?
Tanto si está enamorado de alguien o simplemente aventurándose en el mundo de la conquista, existen modos comprobados de maximizar sus posibilidades de encontrar el amor.
Este informe especial está dedicado exclusivamente...
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