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A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...
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LA PAZ INTERIOR es un sentimiento de tranquilidad y CONFIANZA, en el que la mente está en calma y no hay pensamientos relacionados con el estrés o la ansiedad. Aunque TÚ tengas una vida ajetreada o seas una persona ansiosa, es posible que hayas experimentado momentos como éste. Quizás cuando estabas con tus seres queridos, PASEANDO por un parque, dándote un baño en el mar, leyendo un libro sobre un tema que te parece interesante. Date cuenta...
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Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias...
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The word MOTIVATION comes from the Latin 'motivus', which means 'cause of movement'. The great IMPORTANCE of motivation is that it is the FUEL that drives us to DO DAILY activities. It also INFLUENCES human behavior to ACHIEVE goals, satisfy needs and obtain pleasurable sensations. A person can have multiple REASONS to exercise, such as LOSS WEIGHT, maintain a good state of HEALTH, feel better about THEMSELVES, among others. All of these reasons are...
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Do you want to reset your mindset, leave all the bad things in the past, and move forward with your life with full focus, and determination? This book can help you out. Self-discipline is difficult, especially for a busy individual. The following book will empower you to discipline yourself and maintain your life goals, while also explaining the underlying concepts that can be used to create a strong inner motivation to focus on your life. You will...
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Cognitive Behavioral Therapy Series Book #5
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the...
7) Mental Illness Is an Actual Illness: Thoughts, Stories, and Philosophy of Life From Someone Livin
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A riveting memoir, Mental Illness is an Actual Illness, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life...
8) The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief
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Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life....
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Como mujer negra, has navegado por un mundo que a menudo pasa por alto tus luchas y disminuye tu valor.Pero, ¿qué pasaría si pudieras liberarte de las cadenas de las expectativas sociales y abrazar tu verdadero yo? En "Amor propio para mujeres negras", Nya Love te lleva a un viaje transformador, ofreciendo herramientas y estrategias prácticas para ayudarte a superar traumas pasados, mejorar las relaciones y cultivar una autoestima inquebrantable....
10) Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachmen
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Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of...
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Overcoming Anxiety: Strategies for Living a Peaceful Life Pain, agitation, and anxiety are three common feelings that can negatively impact our lives. They can disrupt our relationships, affect our work productivity, and even prevent us from enjoying the simple pleasures of life. If you're someone who struggles with anxiety, you're not alone. Millions of people around the world experience this overwhelming feeling, and it can be incredibly difficult...
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There are many types of anxiety and they each have different effects on the body. People who suffer from anxiety are often times affected physically because it can hinder normal function of the body, not to mention how bad the effects can be when it affects the brain. Many people who suffer from these types of attacks are afraid to leave their homes and some even live in constant fear, this is why people should learn about the different types of anxiety...
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Do you wish to improve your GAME and ATTRACT the right kind of women? Are you interested in MASTERING the ART OF SEDUCTION and learning how to carry an ENTICING conversation, leaving a POSITIVE IMPRESSION? In case you are into someone or simply desire to ADVENTURE yourself in the market, KNOW that there are several proven ways to MAXIMIZE your CHANCES of finding LOVE. This e-Book is EXCLUSIVELY dedicated for that: to HELP you avoid unsuccessful dates...
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¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
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A riveting memoir, Millions Like Me, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph. When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life appears ideal....
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Description
I tend to talk to myself a lot. I have many things to juggle between work, family, multiple houses, writing, social media, and investing. I don't know any scientific evidence proving talking to yourself helps you organize your thoughts. However, it helps me categorize, prioritize, and itemize my to-do list. Inside, I review specific times I talk to myself. One of my favorite times is when reading a book. I feel a deep connection with the content as...
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Want to be the one who breaks free from the constant overthinking that's come to dominate so many of our lives? Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine? Overthinking is when your brain just won't switch off: it feels like it's stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you're feeling lower...
18) Cbt for Anxiety: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Anxiety
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Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:What are anxiety disorders and the different ones?How does CBT work?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you love...
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I wrote this book because the world is full of narcissists. Many of them are so close to you that it is impossible to execute zero contact. This toxic person can be a close relative, a study partner, a work colleague, in short, people with a bond that cannot be broken, and it is for this reason that I want to share different strategies, techniques, and tips to deal with with a narcissistic person. In this sense, I am going ahead to indicate some key...
20) Introvertidos: La Guía Definitiva para Introvertidos que desean ser más Abiertos, Sociables y Desarr
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Si desea socializar con confianza en sí mismo, pero siente que su carácter introvertido le está bloqueando, siga leyendo.¿Está cansado de sentirse incomprendido por culpa de su introversión?¿Ha intentado mostrarse más sociable, pero siente que nada le funciona de forma permanente?¿Quiere desprenderse de todos los miedos sociales y estereotipos, y descubrir consejos útiles que pueden ayudarle?Si ha respondido de una forma afirmativa, se encuentra...
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