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A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...
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Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....
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A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As...
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More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...
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Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers,...
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Are emotions taking over your life? Feeling overwhelmed by anger, anxiety, or impulsiveness? "Chaos to Calm: The Road to Self-Regulation" offers you the keys to emotional mastery. Are you tired of feeling out of control? Struggling with emotional outbursts, stress, or impulsive reactions that leave you with regret? "Chaos to Calm: The Road to Self-Regulation" is here to guide you on a transformative journey from disorder to serenity. Author and practicing...
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Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo....
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¡Descubre el camino hacia relaciones más fuertes y amorosas en medio de la ansiedad y la incertidumbre! "Amor con Ansiedad: Cómo Construir Relaciones Saludables en Tiempos Inciertos" es tu guía comprensiva para transformar los desafíos emocionales en oportunidades de crecimiento y conexión genuina. Este libro te lleva de la mano a través de las complejidades del amor en situaciones difíciles. Explora los diferentes tipos de ansiedad que pueden...
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Embark on a transformative journey of self-discovery and emotional mastery with "Understanding Triggers: A Journey from Reacting to Healing". In this essential guide, readers will learn the art of recognizing, understanding, and navigating triggers. These emotional responses, often linked to past traumas and experiences, hold the key to unlocking profound insights into our minds and behaviors. Author and practicing clinician, Ian Bates, compassionately...
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Are you trapped in a relentless cycle of self-criticism and doubt? Do you feel like your own worst enemy, constantly berating yourself over small mistakes? In this practical and concise book, we take you on a journey to silence the inner critic that's holding you back. Drawing on proven psychological principles and practical exercises, we provide you with the tools to recognize, challenge, and transform negative self-talk into empowering self-talk....
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Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way.
It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...
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Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can't deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.
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Cognitive Behavioral Therapy Series Book #5
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the...
14) The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief
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Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life....
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Manage your anxiety and take control of your life
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
The truth about anxiety - Explore what anxiety really is, how it manifests in different...
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Visualiza tu éxito: el arte de manifestar tus propósitosEn un mundo en constante cambio, la habilidad de visualizar y manifestar tus propósitos es esencial para alcanzar el éxito deseado. Este libro te guía paso a paso en el proceso de transformar tus sueños en realidades tangibles. Descubre el poder de la visualización y cómo puede impactar positivamente en tu vida. Aprende a definir con claridad tus propósitos y a construir una mentalidad...
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¿Te sientes insegura? ¿Crees que no eres lo suficientemente buena? ¿Te cuesta creer en ti misma? Si es así, no estás sola. Muchas mujeres se sienten de esta manera. La baja autoestima es un problema común que puede afectar a todos los aspectos de tu vida, desde tus relaciones hasta tu éxito profesional. ¿Qué es la autoestima? La autoestima es la forma en que nos valoramos a nosotros mismos. Es la creencia en nuestras propias capacidades y...
18) The Brain
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In this fascinating exploration, delve into the intricate workings of the human brain, the epicenter of our emotions, thoughts, and behaviors. This book takes you on a captivating journey through the neuroscience of emotions, offering a comprehensive look at how the brain processes and influences our feelings. From the amygdala's role in fear to the prefrontal cortex's impact on decision-making, you'll gain profound insights into the mechanisms that...
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¿Cómo controlar la Ansiedad y los ataques de Pánico? Este libro te guiará paso a paso en el camino hacia el dominio de tu ansiedad y el control de los ataques de pánico. A través de técnicas probadas y estrategias efectivas, aprenderás a identificar las causas subyacentes de tu ansiedad, enfrentar tus miedos y recuperar el control de tu vida. Con consejos prácticos y ejercicios de respiración, relajación y visualización, estarás equipado...
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In "Breaking the Chains: Understanding Substance Use Disorders and Mental Health," author Desmond Gahan delves deep into the complex and often misunderstood world of substance use disorders and their intricate relationship with mental health. This enlightening and compassionate book provides a comprehensive exploration of the challenges, stigma, and recovery pathways faced by individuals trapped in the cycle of addiction and mental health struggles.Drawing...
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