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Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive behavioral strategies, mindfulness techniques,...
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"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
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Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an...
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Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way.
It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...
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The book begins by discussing how to set realistic goals that align with your values and life purpose. It then moves on to discuss the importance of creating an action plan that will ensure success. The book then outlines tactics for staying motivated and organized, as well as strategies for dealing with setbacks and procrastination.
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Are emotions taking over your life? Feeling overwhelmed by anger, anxiety, or impulsiveness? "Chaos to Calm: The Road to Self-Regulation" offers you the keys to emotional mastery. Are you tired of feeling out of control? Struggling with emotional outbursts, stress, or impulsive reactions that leave you with regret? "Chaos to Calm: The Road to Self-Regulation" is here to guide you on a transformative journey from disorder to serenity. Author and practicing...
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Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo....
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¡Descubre el camino hacia relaciones más fuertes y amorosas en medio de la ansiedad y la incertidumbre! "Amor con Ansiedad: Cómo Construir Relaciones Saludables en Tiempos Inciertos" es tu guía comprensiva para transformar los desafíos emocionales en oportunidades de crecimiento y conexión genuina. Este libro te lleva de la mano a través de las complejidades del amor en situaciones difíciles. Explora los diferentes tipos de ansiedad que pueden...
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Embark on a transformative journey of self-discovery and emotional mastery with "Understanding Triggers: A Journey from Reacting to Healing". In this essential guide, readers will learn the art of recognizing, understanding, and navigating triggers. These emotional responses, often linked to past traumas and experiences, hold the key to unlocking profound insights into our minds and behaviors. Author and practicing clinician, Ian Bates, compassionately...
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Are you trapped in a relentless cycle of self-criticism and doubt? Do you feel like your own worst enemy, constantly berating yourself over small mistakes? In this practical and concise book, we take you on a journey to silence the inner critic that's holding you back. Drawing on proven psychological principles and practical exercises, we provide you with the tools to recognize, challenge, and transform negative self-talk into empowering self-talk....
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Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can't deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.
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Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....
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A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As...
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You've been there, haven't you? Those nights when you find it hard to sleep, your mind racing with concerns about tomorrow, next week, next year. Worry has a sneaky way of creeping into our lives, doesn't it? But what if someone told you that your anxieties, while valid, are not serving your higher purpose? What if the Holy Scriptures, a book you hold dear, provides not just comfort, but a guide on how to transcend these worries?This is not just any...
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"In 'Emotional Agility: Navigating Life's Ups and Downs with Grace,' embark on a transformative journey through the intricate landscape of emotions and discover how this remarkable skill can profoundly impact your life. This book is your guide to not only understanding emotional agility but also integrating it into your daily existence-a journey towards greater authenticity, resilience, and fulfillment.Within these pages, you'll explore the art of...
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More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...
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Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers,...
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¿Te sientes insegura? ¿Crees que no eres lo suficientemente buena? ¿Te cuesta creer en ti misma? Si es así, no estás sola. Muchas mujeres se sienten de esta manera. La baja autoestima es un problema común que puede afectar a todos los aspectos de tu vida, desde tus relaciones hasta tu éxito profesional. ¿Qué es la autoestima? La autoestima es la forma en que nos valoramos a nosotros mismos. Es la creencia en nuestras propias capacidades y...
19) The Brain
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In this fascinating exploration, delve into the intricate workings of the human brain, the epicenter of our emotions, thoughts, and behaviors. This book takes you on a captivating journey through the neuroscience of emotions, offering a comprehensive look at how the brain processes and influences our feelings. From the amygdala's role in fear to the prefrontal cortex's impact on decision-making, you'll gain profound insights into the mechanisms that...
20) Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
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Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques
Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.
With...
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