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Anxiety, It's Time to Go is not just another self-help book. It is 'the' self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It's Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made...
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Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive behavioral strategies, mindfulness techniques,...
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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don't...
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Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. What is anxiety and how can it be treated?
Discover- What is anxiety?- Forms of anxiety attacks/ disorder- Anxiety Medication and Treatment- Alternative treatment for anxiety disorder- And more!
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"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...
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Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an...
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Many people suffer from, and are sabotaged by, anxiety. They can gain control of their crippling anxiety by using a new method called GAIN CONTROL, created by an experienced psychotherapist who has not only helped many through this method but used it to master her own anxiety. You won't find any breathing exercises, meditation, or advice to stop drinking and smoking. Instead, you'll find a fool-proof plan developed for your "personal dashboard". This...
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Walter is a worrier. His life is a never-ending series of "what ifs". What is bad guys break into his house? What if he needs a shot? What if he is struck by lightning? Walter worries so much he cannot just be a kid. His worries profoundly affect how his family lives as well. No matter how hard his family tries to help him out, the worries interfere with every aspect of daily life. Designed for children ages 6-12 to read in partnership with parents,...
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The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally and physically.
Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety.
The question of our age and...
31) Cognitive Dissonance Theory and our Hidden Biases: Uncover Common Thinking Errors, Discover the C
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If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On!
Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...
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People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years' experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with...
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The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions,...
35) Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Ple
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El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave.
Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio. En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada...
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Our mind creates our world continuously, day and night, till we breathe last. Our intellect creates our Karma. Our wild desires and ego produce conflicts by absurd and self-contradictory demands. Hence we remain unhappy and agitated even though we may possess enormous prosperity and power! Such a 'Battle of conflicts within' goes on all through life and we are tossed in the tsunami tornado of our longings in the mind. How to be victorious in this...
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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...
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Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Star Trek has always aimed to be cultural literacy, and the show has quotations from Shakespeare throughout its episodes. The middle of the play, where the French princess and her attendant speak French, is a clear example of that.
#2 The premise of French-English translation being easy to understand is a common one in science fiction, as it allows the audience to...
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This is the Complete Psychologist's Guide to Rewiring Your Brain and Overcoming Anxiety, Depression and different Phobias using Highly Effective Psychological Techniques. Anyone can refer to this book since it covers topics for both Advanced People and those who are Newbies at it.
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