Escape anxiety : 8 steps to freedom through meditative therapies
(Book)
Author
Published
New York : SelectBooks, Inc., 2015.
Format
Book
ISBN
9781590793015 (hardbound book : alk. paper), 1590793013 (hardbound book : alk. paper)
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Brownell Library - Adult Non-Fiction | 152.46 JES | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
New York : SelectBooks, Inc., 2015.
Physical Desc
xxi, 274 pages : illustrations ; 23 cm.
Language
English
ISBN
9781590793015 (hardbound book : alk. paper), 1590793013 (hardbound book : alk. paper)
Notes
Bibliography
Includes bibliographical references (pages 259-262) and index.
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Jessee, S. (2015). Escape anxiety: 8 steps to freedom through meditative therapies (First Edition.). SelectBooks, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jessee, Suzanne. 2015. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies. SelectBooks, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jessee, Suzanne. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies SelectBooks, Inc, 2015.
MLA Citation, 9th Edition (style guide)Jessee, Suzanne. Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies First Edition., SelectBooks, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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